Cognitive Behavioral Therapy is a/serves as/utilizes a powerful/an effective/a widely-used tool for addressing/managing/tackling negative/unhelpful/distorted thought patterns. These patterns, often rooted in/stemming from/originating within past experiences and beliefs/assumptions/perceptions, can significantly/greatly/heavily influence our/a perso

Cognitive behavioral therapy (CBT) offers a powerful approach for evaluating your thoughts and how they influence your feelings and behaviors. A core idea of CBT is to challenging negative or irrational thought patterns. When you notice these thoughts, CBT encourages you to question their truthfulness. This process can help you to create more bala